Exercise 1.5 times more effective than drugs for depression, anxiety

Share on PinterestExercising may provide more benefit as a first-line treatment for mental health conditions. Kay…

The Joy Workout – The New York Times

It’s no secret that exercise, even in small doses, can improve your mood. Researchers even have…

Pack your tech suit, swim cap, competition goggles, and anything else you need to race at…

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in…