Permanent Fitness: 5 Steps to Getting and Staying in Shape

A pair of hot takes, if you will: Fitness can be free, and fitness can be…

The first rule of getting in shape: Don’t quit

When researchers at McMaster University pooled the results of nearly 200 strength training studies with more…

WRIGHT-PATTERSON AIR FORCE BASE, Ohio (AFNS) — “Excellence in all we do” is…