Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is…
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Is Diet or Exercise More Important for Your Health?
You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit,…
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8 Reasons Why Fitness in The Workplace is Important — Occupational Health & Safety
8 Reasons Why Fitness in The Workplace is Important Here are just some ways employers can…
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Here’s why it’s important to develop an at-home workout routine
At-home exercise is vital to staying fit while the coronavirus pandemic keeps gyms closed.Gorodenkoff Productions OU/iStockPhoto…
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Why sleep is so important for your fitness
When we think of what makes athletes great, few of us would think that sleep might…
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5 Important Health And Fitness Tech Trends For 2023
It’s that time of year again – we’ve piled on a few extra pounds thanks to…
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Strength training may be as important as aerobic exercise for a longer life
Comment on this story Comment While aerobic exercise has long taken the lead in physical activity…
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In 2023, weight loss and even health aren’t the most important things about exercise.
This is the first installment of Good Fit, a column about exercise. A lot of what…
Continue ReadingUK Biobank: a globally important resource for cancer research
Sung H, Ferlay J, Siegel RL, Laversanne M, Soerjomataram I, Jemal A, et al. Global cancer…
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Why is physical activity so important for health and well-being?
We know that staying active is one of the best ways to keep our bodies healthy.…
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