Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional…
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The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridhar
Exercise, in whatever form, and for however long, just makes life feel better. I feel it…
Continue ReadingExercising is good for the brain but exercising outside is potentially better
Basso, J. C. & Suzuki, W. A. The effects of acute exercise on mood, cognition, neurophysiology,…
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Fitness Influencers Often Do More Harm Than Good, Research Suggests
According to some estimates, Instagram is home to around 50,000 fitness influencers, most claiming to have…
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What the Longest Study on Human Happiness Found Is the Key to a Good Life
This article was featured in One Story to Read Today, a newsletter in which our editors…
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‘Good’ cholesterol HDL may not be good indicator
Heart disease is responsible for 1 in every 5 deaths in the United States. The risk…
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Are peanuts good or bad for cholesterol?
Peanuts contain monounsaturated fats and plant sterols that may help improve cholesterol levels. Peanuts are also…
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Still feeling good: The US wellness market continues to boom
As evidenced by fitness classes, wearable technology, and mindfulness apps, wellness…
Continue ReadingIs Pilates as Good as Everyone Says?
After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that…
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