You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit,…
Continue ReadingTag: Diet
Is your diet missing any of these 25 longevity-boosting foods?
Open this photo in gallery: As part of an overall healthy diet, these 25 foods have…
Continue Reading
How She Lost 80 Lbs. With Diet, Workouts
Rebel Wilson declared 2020 her “Year of Health” on Instagram and shared her specific weight loss…
Continue Reading
Physical fitness and Diet Trends of 2021
We include products we believe are helpful for our readers. If you buy by means of…
Continue ReadingEffect of high-fat diet and morning or evening exercise on lipoprotein subfraction profiles: secondary analysis of a randomised trial
We determined the effect of consumption of an HFD and exercise training performed in the morning…
Continue Reading
‘I start my day with a 15 km run, prefer a balanced and nutritious diet’: Mary Kom
Chungneijang Mary Kom Hmangte, popularly known as Mary Kom, is a shining example of ‘where there…
Continue Reading
Elle Macpherson reveals how she stays healthy and shares her daily diet and exercise routine
From tea ceremonies to four-minute workouts and even Russian steam baths: Age-defying supermodel Elle Macpherson, 58,…
Continue Reading
How to help teens can avoid diet culture this holiday season
Editor’s Note: Katie Hurley, author of “No More Mean Girls: The Secret to Raising Strong, Confident…
Continue Reading
How Your Diet Can Lead to Depression
If you are what you eat, can that extend to your mood? The simple answer is…
Continue Reading
How to improve heart health: Diet, exercise, and more
Heart disease is a major public health concern in the United States. Besides taking medicines a…
Continue Reading