How PE Boosts Student Mental Health

Physical Education (PE) is more than suiting up in gym clothes to run on a track,…

8 Ways Strength Training Boosts Your Health and Fitness

Strength training may even help you live longer: A meta-analysis published in February 2022 found that…

Comment on this story Comment Mental health disorders such as depression and anxiety aren’t easy to…

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in…