The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridhar
Exercise, in whatever form, and for however long, just makes life feel better. I feel it…
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Morning may be the best time to exercise for weight loss benefits
Share on PinterestResearchers say morning exercise may be most effective for weight loss, but consistency at…
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Is Diet or Exercise More Important for Your Health?
You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit,…
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Why the UK fitness industry is not being benched
With all the doom and gloom we see in the markets and news coverage, is it…
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The 28 Top Free Fitness YouTube Channels of 2021
YouTube is a useful video platform that provides thousands of free exercise videos to help you…
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The rise of wellness travel, from rewilding to yoga and pilgrimages
This article was produced by National Geographic Traveller (UK). The number of people concerned about their…
Continue ReadingExercising is good for the brain but exercising outside is potentially better
Basso, J. C. & Suzuki, W. A. The effects of acute exercise on mood, cognition, neurophysiology,…
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How PE Boosts Student Mental Health
Physical Education (PE) is more than suiting up in gym clothes to run on a track,…
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Women’s Health Fitness Awards 2021
There’s nothing we love more at Women’s Health than a little friendly competition—even if it’s just…
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The Best Health and Fitness Sales to Shop Right Now
You can save up to 30 percent on Brooklinen items, like the Super-Plush Bath Towel Bundle.…
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