Kareena Kapoor’s yoga wheel 4 simple poses for beginners

Try simple poses as a beginner with a yoga wheel Pic Credit Pinterest

Try simple poses as a beginner with a yoga wheel. Pic Credit: Pinterest


  • Kareena Kapoor uses a yoga wheel during her rigorous stretching routine
  • A simple fitness prop which can reduce knots and relieve your stress
  • Know the benefits and simple poses one can try as a beginner using a yoga wheel
All fitness and yoga enthusiasts are well acquainted with the benefits of engaging in a proper workout session during the day. It not only keeps you in perfect shape but also makes you fit, flexible and agile. Not to forget the wondrous effects it has on your mind and soul which allows you to relax and feel fresh and motivated to go ahead with the rest of your day with ease.
We always look up to our favourite Bollywood celebs for their beauty, fashion, health, and lifestyle tips, so here we have none other than Kareena Kapoor Khan, B-town’s diva and fitness inspiration for many giving a glimpse of her rigorous yoga workout session with her yoga wheel feat. Anshuka Parwani, a fitness guru, is known for working with celebs such as Alia Bhatt, Ananya Panday, and Rakul Preet Singh.

The fitness trainer recently updated her Instagram feed with a clip featuring the Laal Singh Chaddha actress indulging in a stretching routine with her yoga wheel. Lauding her efforts and finesse, Anshuka wrote, ”Pouting and always powerful with the wheel. @kareenakapoorkhan, acing her stretches with such ease…” Take a look:

Isn’t she slaying those moves? Well, you can do it too if you include a yoga wheel in your workout routine, even best if you are a newbie in the world of fitness. Just invest in a good yoga wheel and find out why this might just be your perfect workout buddy.

What is a Yoga Wheel?

The hollow, round yoga wheel assists a person while stretching which helps in relieving tension and increasing flexibility. A versatile prop that can be used to alleviate tension in places hard to reach, you can practically roll or lie on top of it to ace your daily workout routine.

Benefits of using a Yoga wheel for beginners

Now that you know the purpose of using a yoga wheel, these benefits will further make you want to consider buying this fitness prop:

It makes you stronger

Yoga wheel acts as a great support system, especially while doing simple back exercises; so now you can ace various moves effortlessly while laying on top of the wheel.

Takes your tension away

One use and you will find those stubborn knots loosening by itself and the tension prevailing within just melting away

Best for back pain and aches

Laying on top of a yoga wheel relieves your spine and eases back pain while also working wonders on your chest, shoulders, hips, and abdomen.

Fit and Flexible

You can explore your flexibility by making use of the yoga wheel which allows your limbs to stretch as much as you can, keeping you extremely fit and in good shape.

Simple Yoga Wheel exercises for beginners

Side pose

Keep your yoga wheel down and kneel next to it. Next, lean one side of your body onto it and try stretching for some time. This pose will make you feel relieved while strengthening your sides as well.

Spinal Stretch

Just position your yoga wheel in the center of your spine and keep your arms to the side while hanging your head back. A stressbuster exercise that will provide relief to your spine while making your body relax as well.

Child’s Pose

Kneel in front of the wheel with your knees apart and head bent down, resting on your shoulders. Hold the yoga wheel by the sides and start rolling it to and fro. Continue rolling it till your belly touches the thighs. It not only gives a good body stretch but also works well on the back, hips, and thighs.

Forward Fold

Place yourself in a seating position and place the wheel beneath your calf muscles. Next, lean forward and place your hands on the wheel while trying to pull yourself closer to it. This pose is `extremely beneficial if you want to work on your shoulders.

Try these simple exercises using a yoga wheel to ace your fitness game!


Leave a Reply

Your email address will not be published. Required fields are marked *