Regular exercise can lower cholesterol, reducing the risk of adverse health outcomes. Good physical activity options…
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Is Diet or Exercise More Important for Your Health?
You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit,…
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Why the UK fitness industry is not being benched
With all the doom and gloom we see in the markets and news coverage, is it…
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The 28 Top Free Fitness YouTube Channels of 2021
YouTube is a useful video platform that provides thousands of free exercise videos to help you…
Continue ReadingExercising is good for the brain but exercising outside is potentially better
Basso, J. C. & Suzuki, W. A. The effects of acute exercise on mood, cognition, neurophysiology,…
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Women’s Health Fitness Awards 2021
There’s nothing we love more at Women’s Health than a little friendly competition—even if it’s just…
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The Fitness Industry Has Been Here Forever. What’s Changed And How Entrepreneurs And Small Business Owners Can Leverage New Trends
Ev Millennials and Gen Z are embracing new fitness trends including being outside. getty er since…
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How to keep your fitness resolutions past January
CNN — It’s estimated that 80% of people abandon their resolutions by the end of January.…
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6 Benefits of Boxing for Fitness
Boxing is a combat sport that has been practiced since before the time of ancient Greece…
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Best Home Exercise Equipment for 2023
Why You Can Trust CNET Our fitness advice is expert-vetted. Our top picks are based on…
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