Español Why is physical activity important? Exercise and physical activity are good for just about everyone,…
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Mutation rates and fitness consequences of mosaic chromosomal alterations in blood
Data used in the analysis Cell fraction estimates of mCAs generated by Loh et al.14 from…
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Large study finds clear association between fitness and mental health
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a…
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Benefits & How to Use It
Whether you’re new to fitness or an avid gymgoer, you can apply the FITT principle to…
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How Rebel Wilson Lost Weight
Although actress, producer and comedian Rebel Wilson’s “Year of Health” officially wrapped up on December 31,…
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Best Exercise Bikes 2023 – Forbes Vetted
As the seasons change and outdoor workouts sound a little less appealing, the best exercise bikes…
Continue ReadingThe long-term impact of the COVID-19 pandemic on physical fitness in young adults: a historical control study
Demographics A total of 5376 individuals were included in the analysis, with 2239 participants in the…
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Youth – but not adults
Fewer youth aged 12 to 17 met Canadian physical activity recommendations during the COVID-19 pandemic Over…
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Increasing post-partum return-to-fitness time advances women’s health, military readiness | Article
The American College of Obstetricians and Gynecologists recommends that women maintain a physical activity regimen during…
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