Written by Dr Sunita Chhapola Shukla
Category: health and fitness articles for students
A daily physical activity intervention improves the health-related fitness status of primary school children
1. In this cluster randomized controlled trial, children who received a daily physical activity (PA) intervention…
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The rise of wellness travel, from rewilding to yoga and pilgrimages
This article was produced by National Geographic Traveller (UK). The number of people concerned about their…
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How PE Boosts Student Mental Health
Physical Education (PE) is more than suiting up in gym clothes to run on a track,…
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Impact of COVID-19 on fitness levels in schools and need for continued support for PE programs
The COVID-19 pandemic has had a profound impact on fitness levels, particularly for children. According to…
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Study aims to measure the long-term benefits of childhood fitness on heart health
More schools urged to take part in Jump Rope for Heart program to boost student fitness…
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Benefits, activities to try, and tips
Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help…
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10 Realistic and Achievable Fitness Goals
Many people may lose steam when trying to stick to their fitness goals if they are…
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Eating these six foods may help you live longer
Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits,…
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How college students rate campus health and wellness offerings
Half of students say their physical health and wellness adversely impacts their academic success. The number…
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