Regular exercise can lower cholesterol, reducing the risk of adverse health outcomes. Good physical activity options…
Continue ReadingAuthor: admin
Increasing allergic cough among children: How can parents take care | Parenting News
Written by Dr Sunita Chhapola Shukla
A daily physical activity intervention improves the health-related fitness status of primary school children
1. In this cluster randomized controlled trial, children who received a daily physical activity (PA) intervention…
Continue Reading
Protein Before or After Your Workout: Which Is Better?
Whether you’re about to exercise or you just completed a grueling workout, what you eat can…
Continue Reading
Real-Life Benefits of Exercise and Physical Activity
Español Why is physical activity important? Exercise and physical activity are good for just about everyone,…
Continue ReadingMutation rates and fitness consequences of mosaic chromosomal alterations in blood
Data used in the analysis Cell fraction estimates of mCAs generated by Loh et al.14 from…
Continue Reading
Large study finds clear association between fitness and mental health
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a…
Continue Reading
Benefits & How to Use It
Whether you’re new to fitness or an avid gymgoer, you can apply the FITT principle to…
Continue Reading
Exercise Is Good for You. The Exercise Industry May Not Be
Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional…
Continue Reading
The 4 most important types of exercise
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is…
Continue Reading