Español Why is physical activity important? Exercise and physical activity are good for just about everyone,…
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Mutation rates and fitness consequences of mosaic chromosomal alterations in blood
Data used in the analysis Cell fraction estimates of mCAs generated by Loh et al.14 from…
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Large study finds clear association between fitness and mental health
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a…
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Benefits & How to Use It
Whether you’re new to fitness or an avid gymgoer, you can apply the FITT principle to…
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Exercise Is Good for You. The Exercise Industry May Not Be
Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional…
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The 4 most important types of exercise
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is…
Continue ReadingThe secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridhar
Exercise, in whatever form, and for however long, just makes life feel better. I feel it…
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Morning may be the best time to exercise for weight loss benefits
Share on PinterestResearchers say morning exercise may be most effective for weight loss, but consistency at…
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Is Diet or Exercise More Important for Your Health?
You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit,…
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Why the UK fitness industry is not being benched
With all the doom and gloom we see in the markets and news coverage, is it…
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