Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help…
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The 7 Best Fitness Apps for 2023
Updated on March 16, 2023 Written by Giselle Castro-Sloboda Our expert, award-winning staff selects the products…
Continue ReadingThe long-term impact of the COVID-19 pandemic on physical fitness in young adults: a historical control study
Demographics A total of 5376 individuals were included in the analysis, with 2239 participants in the…
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Sneak More Exercise Into Your Daily Routine: 7 Steps to Achieve Your Health Goals
I’m far from the first person to say it, but exercise is essential for our overall…
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Youth – but not adults
Fewer youth aged 12 to 17 met Canadian physical activity recommendations during the COVID-19 pandemic Over…
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How to Gain Muscle and Lose Fat
Many people think of getting in shape as either building muscle or losing fat. While the…
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Increasing post-partum return-to-fitness time advances women’s health, military readiness | Article
The American College of Obstetricians and Gynecologists recommends that women maintain a physical activity regimen during…
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You Don’t Really Need 10,000 Daily Steps to Stay Healthy
In 2022 I averaged 9,370 steps a day. I know. I counted. Or rather my iPhone…
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Sneak More Exercise Into Your Daily Routine: 7 Steps to Achieve Your Health Goals
I’m far from the first person to say it, but exercise is essential for our overall…
Continue Reading
10 Realistic and Achievable Fitness Goals
Many people may lose steam when trying to stick to their fitness goals if they are…
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