The cusp of 2020 witnessed a burgeoning trend poised to revolutionize the health and wellness landscape:…
Continue ReadingMonth: August 2023
Exercise should be first option to treat depression: study
Suggesting someone struggling with depression or anxiety should start exercising more usually comes across as…
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Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots
In a new book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection,…
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How 15 Minutes of Exercise Can Transform Your Health
You don’t need to go on a 45-minute run or lift weights for an hour to…
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What Is VO2 Max? What to Know About This Fitness Number.
When it comes to fitness and even longevity, there is one number to rule them all:…
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Exercising in a Post-Pandemic World: New Motivations for Fitness
While the question of whether we’re yet living in a “post-pandemic” world may be up for…
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COVID-19 Is Associated With Reported Long-Term Effects on U.S. Military Members’ Physical Fitness
IDWeek Research: COVID-19 Is Associated With Reported Long-Term Effects on U.S. Military Members’ Physical Fitness …
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How an exercise mindset can improve your health
Comment on this storyComment Many of us worry that we don’t get enough exercise. But the…
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Covid-19 transmission in fitness centers in Norway – a randomized trial | BMC Public Health
This study adheres to the CONSORT (Consolidated Standards of Reporting Trials) guidelines. Setting All fitness centers…
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How the Pandemic Is Changing Our Exercise Habits
Are you exercising more or less since the coronavirus pandemic began? According to a new study…
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