Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits,…
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How to Exercise During a Pandemic
After Spain announced a nationwide lockdown over the coronavirus outbreak on Saturday, a man in Seville…
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3 Ways Exercise Benefits Your Mental Health
Exercise is a great way to keep yourself healthy. It can help increase bone and muscle…
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Best Home Exercise Equipment for 2023
Why You Can Trust CNET Our fitness advice is expert-vetted. Our top picks are based on…
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How college students rate campus health and wellness offerings
Half of students say their physical health and wellness adversely impacts their academic success. The number…
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Comparisons by age, sex, and walking for health
For most healthy adults, the average walking speed is about 3 mph. The above information comes…
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8 Reasons Why Fitness in The Workplace is Important — Occupational Health & Safety
8 Reasons Why Fitness in The Workplace is Important Here are just some ways employers can…
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Write For Us Health and Fitness: A Comprehensive Guide to Submitting Your Articles
Need an SEO link building blogger outreach service? Contact: [email protected]. If you are passionate about health…
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9 Best Exercise and Stationary Bikes 2023
Photo-Illustration: The Strategist; Photos: Retailers The Peloton changed the modern-day exercise bike as we know it.…
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Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates…
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