13 Unexpected Ways Exercise Improves Your Life

While you’re feeling that burn, you may also feel like you want to be literally anywhere…

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5 common fitness injuries and how to prevent them

An active life is always a good idea. But you need to also make sure that…

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Fitness Goes To Social Media During COVID-19 Outbreak

Staying fit and keeping up with the workout routines while stuck at home during coronavirus outbreak…

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Easy Ways to Get More Exercise: 7 Tips to Move More Each Day

Exercise is essential for our overall health. It can boost our mood, relieve stress, increase energy,…

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Can exercise help brain health? What two conflicting studies tell us

The World Health Organization lists it as one of their “Key Facts” about physical activity –…

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Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? (Getty Images) You’ve likely got one…

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The Income Gap Is Becoming a Physical-Activity Divide

Over the last two decades, technology companies and policymakers warned of a “digital divide” in which…

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How exercise leads to sharper thinking and a healthier brain

Comment on this storyComment To build a better brain, just exercise. That’s the message of two…

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Are you an active couch potato? How sitting all day can erase a workout

Comment on this storyComment Are you an active couch potato? Take this two-question quiz to find…

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How Long Does It Take to See Fitness Results?

Whether it’s losing weight so you can fit into your wedding gown or tux or trying…

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